XC 2023: Week 13 Update.
We had the county championships this past week!
Here are the athletes that ran a personal best time for 3 miles at the County Championships!
Shaun Desai – 18:14
Connor Walsh – 18:27
Vijay Maheswaran – 19:25
Jimmy Steinbaum – 19:26
Colin Poon – 19:42
Cheren Song – 19:47
Evan Chan – 20:19
Griffin Ellinghaus – 20:25
Leo Lim – 21:04
Jacob Bloor – 21:12
Dexter Cooley – 21:14
Conan Chung – 21:14
Tam Vo – 21:45
Justin Vu – 22:13
Daniel Vasquez – 22:27
Myles Eldridge-Dooley – 24:28
Jonah Coler – 26:28
Samantha Swirsky – 23:09
Aleena Hasan – 26:17
On top of that, Scarlett Guenin and Ela Muniz placed at the County Championships and earned an individual medal. Ela finished with a season best time of 21:04 and finished 18th overall and Scarlett ran just off her personal best for 13th place in a time of 20:29.
Great Job by all!
Fantasy Cross Country results are also in! Our Top 8 Athlete teams have been determined and have been advanced to the Regional Championships! Results for Fantasy Cross Country! Don’t forget to pick your athletes for the Regional Championships.
The Regional Championships: The Regional Championship Line Up has also been posted.
Weekly Schedule (Weekly Workouts)
Monday: 3:00 – 4:45pm @ RHS
Objective: Light Intervals
Tuesday: 11:50 – 1:30pm @ RHS
Objective: Easy Run – Photo Scavenger Hunt
Wednesday: 3:00 – 4:30pm @ RHS
Objective: Easy Run
Thursday: Regional Championships at River Hill HS
Objective: RACE DAY Information
Friday: 3:00 – 4:00pm @ RHS
Objective: Easy Run/Recovery
Saturday: If we have qualifiers to the State Meet
8:00 – 10:00pm @ Wincopin Trail
Objective: Long Run/Workout