XC 2023: Week 11 Update
We had a great week of training. The feedback from the athletes is that they are feeling better and better each day! We love hearing that!
We had a meet at Atholton last week and we had quite a few really good performances!
Ela Muniz, Season Best Time: 20:23
Debbie Rivas, Season Best Time: 27:40
Leo Lim, Personal Best Time: 21:12
McKenzie Eldridge-Dooley, Personal Best Time: 22:00
Daniel Vasquez, Personal Best Time: 23:36
Weekly Schedule (Weekly Workouts)
Monday: 3:00pm – 5:00pm @ RHS
Objective: Long Run
Tuesday: 3:00pm – 4:30pm @ RHS
Objective: Easy Run
Wednesday: 3:00pm – 5:00pm @ RHS
Objective: Tempo Intervals on XC Course
Indoor Track & Field Meeting at 7:30am
Thursday: 3:00pm – 4:30pm @ RHS
Objective: Easy Run
Friday (No School): ON YOUR OWN or with your Teammates
Objective: Easy Run/Recovery Run
Saturday: 7:30am - 9:30am @ Centennial HS
Objective: Last 800m of Centennial's Course