Week 9 Update

What a fun weekend at Frank Keyser!  In case you missed it, the girls placed 2nd out of 21 total teams and was the #1 Howard County School!  Let’s Go! 

Not to mention we had some school records and rankings updated! 

Kidus Zeleke broke his own school record for the 3 mile.  He ran 15:47.  He is Ranked #1 All Time at RHS.

Ryan Thibaudeau broke the 17:00 barrier and ran 16:55.40 which ranks hims 15th all time in RHS History. 

On the Girls Side, we had 5 girls crack into the top 16 in RHS History! 

#16:  Delaney Lortz has a time of 20:35.80

#12:  Scarlett Guenin ran 20:22.20

#10:  Kyrie Moquin ran 20:12.20

#8:  Casey Moquin ran 20:07.70

And your new school record hold, Ela Muniz, ran 19:00.60!  She smashed the old school record by 12s! 

Weekly Schedule

Monday:  2:45pm – 4:45pm, Long Run Day

Tuesday:  2:45pm – 4:30pm, Easy Run Day

Wednesday:  We are racing the meet at Howard.  This will not be a workout effort.  Boys will run at 4:00pm and Girls will run at 4:30pm.  Athletes will complete a secondary effort after the 3 mile race, but what you see on the course will be a race effort!  Last one before Counties and Regionals. 

Thursday:  2:45pm – 4:30pm, Easy Run Day

Friday:  2:45pm – 4:30pm, Easy Run Day

Saturday:  7:30am – 9:45am, Hills at Centennial Park (9801 Old Annapolis Rd, Ellicott City)