What an amazing weekend we had with our team to New York! We had so many folks run fast and the best part was that everyone enjoyed themselves! What a great environment for a meet!
Here is our plan for the week!
Monday: Tempo 1ks on the track, 2:45pm – 4:45pm.
Tuesday: Easy Run: 2:45pm – 4:30pm
Wednesday: NO SCHOOL. Captains have asked me to let you know that they will meet for the Long Run workout. They will make an announcement at practice on Monday and I will follow up with a message to the team. Most likely 8am @ Wincopin.
Thursday: Easy Run: 2:45pm – 4:30pm
Friday: Easy Run & Strides: 2:45pm – 4:30pm
Saturday: Frank Keyser Invite @ Boonsboro HS. Details forth Coming.
10:00 am- Girls Varsity
10:30 am- Boys Varsity
11:00 am- Girls JV
11:40 am- Boys JV
- T-shirts and concessions will be available inside the stadium