BIG UPDATE/Lots of Information for NEW YORK TRIP:
We have 40 athletes attending! This is very exciting! The final price is an all-inclusive price. Meaning all entry fees, bus fees, hotel fees as well as Saturday’s Lunch, Saturday’s Dinner and Sunday’s Breakfast are all included in one price. The final total per athlete will be $155. You can pay via cash, check (Payable to RHS) or online. Here is the online payment link: CLICK HERE
Here is a full itinerary which includes: Packing list, coaches phone numbers, trip schedule with hotel and park/meet information, meet schedule, and meal options. Meet Itinerary: CLICK HERE
Official HOWARD COUNTY PERMISSION FORM (Hardcopies will be handed out Monday at practice): CLICK HERE
All athletes must Indicate their Lunch and Dinner Preference: CLICK HERE
RECAP: September 28 – 29 is our Over Night Trip. This is our Annual Team Trip. This year we are taking a trip to New York. The location of the meet is in Middletown, New York. The name of the farm is called “Twin Ponds on the Farm”, and the meet is the New York State Night Time showcase.
Thursday, OCTOBER 17 (SIGN UP GENIUS LINK NOW ACTIVE):
The Cross Country team is responsible for manning the Concession stand at the home football game. We need 8 volunteers from 5:00pm – till the end of the game. Since its only one team, should be around 8:00pm. Please sign up to help. This is our weekend to support the Boosters. https://www.signupgenius.com/go/20F044EA9A62DA0FF2-51226679-varsity#/
Schedule for this Week (September 22nd– September 29th)
*** Reminder, unless you are sick, missing a practice does not mean you can miss a run/workout. All daily workouts need to be posted to Strava. Thank You! ***
Workouts for the Week: CLICK HERE
Monday: VO2 Max Effort Session
3:00pm – 5:00pm
Tuesday: Easy Run
3:00pm – 4:45pm
*** Will discuss travel trip rooms and roommates. Hope to get this done on Tuesday.
Wednesday: Howard County League Meet @ River Hill
Team will be using this as a practice.
Goal: To learn to finish hard on the Regional Championship Course
Boys Run at 4:30pm and Girls Run at 5:00pm
Athletes can be dismissed by 6:00pm or when cool down is complete if being picked up.
Athletes riding the bus can expect to return to school for pick up around 6:30pm
Thursday: Easy Run
3:00pm – 4:45pm
Friday: Easy Run
3:00pm – 4:45pm
Saturday: Team Trip to New York
Arrive to Reservoir by 10:15am