Upcoming Meet Information:
QUICK UPDATE: Team Trip to New York:
We have 41 athletes attending! This is exciting! We are working out the final cost which we hope to make this an all-inclusive price. Meaning, Saturday’s Lunch, Saturday’s Dinner and Sunday’s Breakfast are all included in one price. Should be able to confirm final total this week. But we are still looking to stay around $150 per athlete.
A full itinerary, packing list and coaches phone numbers will be sent out towards the end of this week/weekend.
September 28 – 29 is our Over Night Trip. This is our Annual Team Trip. This year we are taking a trip to New York. The location of the meet is in Middletown, New York. The name of the farm is called “Twin Ponds on the Farm” and the meet is the New York State Night Time showcase.
We will leave on a Saturday morning and Return Early Sunday afternoon. The actual evet will take place in the evening hours of Saturday and the athletes will run under the lights in a unique cross country experience.
Thursday, OCTOBER 17 (SIGN UP GENIUS LINK NOW ACTIVE):
The Cross Country team is responsible for manning the Concession stand at the home football game. We need 8 volunteers from 5:00pm – till the end of the game. Since its only one team, should be around 8:00pm. Please sign up to help. This is our weekend to support the Boosters. https://www.signupgenius.com/go/20F044EA9A62DA0FF2-51226679-varsity#/
Schedule for this Week (September 16th– September 21st)
*** Reminder, unless you are sick, missing a practice does not mean you can miss a run/workout. All daily workouts needs to be posted to Strava. Thank You! ***
Workouts for the Week: CLICK HERE
Monday : Long Run
3:00pm – 5:00pm
Tuesday: Easy Run
3:00pm – 4:45pm
Wednesday: ½ Day of School
Tempo Interval Workouts on the Course (2ks and 1ks)
12:00pm – 2:15pm
Thursday: Easy Run
3:00pm – 4:45pm
Friday: Easy Run
3:00pm – 4:45pm
Saturday: Team Workout at Centennial Lane Elementary School
Hill Workout
7:30am – 10:00am