Weekly Update:
This past weekend was a great weekend! We had lots of amazing performances!
Returning runners: 7 personal best times
Boys Update: Kidus ran 15:57 to break the school record for 3 miles. Ryan Thibaudeau is currently 20th overall in RHS History.
Girls Update: Ela ran 20:15 to now hold the 8th fastest time in RHS History. Also, Delaney still holds the 13th fastest time, Kyrie holds the 16th fastest time and Casey holds the 22nd fastest time!
I will have the fantasy results out by Lunch time tomorrow!
Monday: Long Run, Practice will end between 4:45pm and 5:00m
Tuesday: Easy Run, but we will have a Nutritionist coming to speak to the kids from 4:30pm – 5:00pm. This is a very important talk and we want to make sure all kids remain at practice. We have encouraged them to bring an extra water or Gatorade along with a snack
Wednesday: Meet at Mt. Hebron HS. Reminder, our runners will not be RACING the meet. They will be running in the meet, but they will not be racing. They will have a specific objective to complete. After they have completed their workout and cooled down they will be permitted to leave.
- Parents must send an email if you plan to take your student-athlete after the meet.
- Athletes will ride the bus at 2:30pm and need to bring all of their stuff. They must board the bus ready to go! Changing facilities may or may not be available.
Thursday: Easy Run: Practice done by 4:15pm – 4:30pm
Friday: Easy Run: Practice done by 4:15pm – 4:30pm
Saturday: Meet Day: BULL RUN INVITE (Schedule coming soon)
Here is an approximate schedule until I get you the itinerary.
SCHEDULE OF EVENTS:
Arrive at RHS 6:30 AM
Bus Departs RHS 6:45 AM
COURSE WALK: 8:00 AM
COACHES MEETING 8:15 AM
Boys JV Race 9:00 AM
Boys Varsity 9:35 AM
Girls Varsity 10:05 AM
Girls JV Race 10:35 AM
Awards 11:05 AM
ARRIVE BACK AT RHS 12:45-1:00 pm