Reminder: Always be safe. Make decisions related to running that keep you safe, but also keep you running daily. Run in the mornings or evenings when possible. Run under the cover of shade if possible. Treadmills are acceptable, but only on extreme days. Please remember, part of summer training is getting ourselves accustomed to running in the heat and humidity.
We are on our second cycle. This week we will be building mileage slightly, why also building on our two quality workouts this week.
If you have any questions, don't hesitate to reach out.
Each week.. Look at the weather, Check Family Calendar, Schedule your runs to avoid heat or work, etc.
Special Note: I will be finalizing out team schedule and sending that out this week.
Make Time to Get out there! No Excuses this Fall!
Take Care,
Coach Rogers