Monday, August 24 – Saturday, August 29
Important Items for the Week
Updated Team Schedule: CLICK HERE
Any volunteers for Friday, Oct 2 for a Pasta Party?
Any volunteers for a Friday, Oct 9 for a Pasta Party?
Uniforms
- All athletes should have gotten a uniform on Friday. A top and bottom.
- Shorts. Athletes had the option of either a split short or a compression short.
- The shorts are bought and kept by the athlete for sanitary reasons. You can buy the shorts using cash, check (Payable to RHS) or you can pay online (CLICK HERE)
- At the end of the season, ONLY THE SINGLET will be returned.
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| Split shorts are similar for both males and females. Just cut slightly differently. | This is an example of a 4” female compression short. The males come down a few inches from the knee. |
Spirit Wear/Warm-Ups.
- You can still purchase spirit wear and team warm-ups.
o The Team Spirit Wear is open until September 3rd .
o Warm-Up Orders are DUE by end of the day Sunday (TONIGHT)
o CLICK HERE for Spirit Wear and Warm-Up Ordering
Boosters
- Please consider getting involved in the boosters.
- Get a membership
- Volunteer and get involved!
- Every little bit helps and the Boosters give so much back to the school and our program!
- Boosters Website: CLICK HERE
Time Trial Results and Celebrations
- Great job by all the athletes at the time trial on Friday! Your hard work is paying off and we can already see progress being made!
- Here are the results: https://live.bullseyerunning.com/meets/76300
- And here are some impressive improvements from last year to this year! Based on Percentages:
| Last Name | First Name | Gender | 2026 2 TT | 2025 2 TT | % Improv |
| Sunwoo | Aston | M | 13:25 | 17:37 | 23.8% |
| Mulira | Vicky | F | 20:07 | 25:49 | 22.1% |
| Khalid | Saif | M | 14:00 | 17:56 | 21.9% |
| Jackson | Carter | M | 15:18 | 17:34 | 12.9% |
| Vu | Justin | M | 14:52 | 16:45 | 11.2% |
| James | JT | M | 14:13 | 16:01 | 11.2% |
| Iordanov | Sam | M | 16:51 | 18:54 | 10.8% |
| Fritz | Corrina | F | 14:56 | 16:40 | 10.4% |
| Monti | Jensen | M | 17:24 | 19:01 | 8.5% |
| Eldridge Dooley | Myles | M | 12:27 | 13:28 | 7.5% |
| Ellinghaus | Griffin | M | 10:49 | 11:40 | 7.3% |
| Muhammad | Hakim | M | 12:41 | 13:28 | 5.8% |
| Pascarello | Jackson | M | 10:20 | 10:56 | 5.5% |
| Drummond | Michael | M | 12:32 | 13:08 | 4.6% |
| Bloor | Jacob | M | 13:18 | 13:47 | 3.5% |
| Cooley | Dexter | M | 13:53 | 14:19 | 3.0% |
| Chung | Conan | M | 13:58 | 14:24 | 3.0% |
| Poon | Katie | F | 17:22 | 17:50 | 2.6% |
| Sullivan | Braden | M | 13:46 | 13:49 | 0.4% |
SPECIAL NOTES:
9th Grader: Grason Lawrence, ran the 9th best freshman time in school history!
9th Grader: Sadie Sentman, ran the 2nd fastest time as a freshman in school history!
Griffin Ellinghaus ran the 6th best time in the 2 mile time trial in Reservoir History at 10:49
Jackson Pascarello, has THE Fastest 2 mile time trial in school history at 10:20!
Weekly Schedule (Monday – Saturday)
Monday
Practice @ RHS 3:00pm – 5:00pm
Progressive Intervals on the XC Course
Tuesday
Practice @ RHS 3:00pm – 5:00pm
Easy Run
Wednesday
Practice @ RHS 3:00pm – 5:00pm
Tempo Intervals on the XC Course
Thursday
Practice @ RHS 3:00pm – 4:30pm
Easy Run
ICEE POP DAY Courtesy of Avery and Madison!
Friday
Practice @ RHS 3:00pm – 4:30pm
Easy Run
Saturday
Practice @ Patuxent Valley Middle School 8:00am – 9:45am
Progression Long Run
DONUT DAY
Upcoming Events/Looking Ahead
Saturday, Sept 5: Top of the Hill Invitational
- This will be our first big Invitational. Approximately 20 schools will be in attendance.
- A Full Itinerary will come out 3 – 4 days prior to the meet.
- A Bus WILL NOT BE provided. Drop off and Pick up will be at River Hill HS.
- All athletes are required to attend, however, not everyone will compete.
- Eligibility Requirements to run in the meet:
- 20 days of practice
- Returning runners hit summer mileage requirements.
- Able to run a full 5k without stopping
Monday, Sept 7:
- There is practice from 8:00am – 10:00am at Coach Rogers House.
Drop off and Pick up will be at Coach Rogers House
9716 Riverside Circle
Ellicott City, MD 21042
- After practice, we will have a Team Breakfast and watch a movie! 10:00am – 12:30pm.
- Recommended athletes bring a change of clothes
- Breakfast will be from Bob Evans
More details will come out soon.
Wednesday, Sept 9: Lynx Invite
- This will be our second big Invitational but this meet will be smaller than Top of the Hill.
- A Full Itinerary will come out 3 – 4 days prior to the meet.
- All athletes are required to attend, however, not everyone will compete.
- A Bus WILL BE PROVIDED for transportation to and from the meet.
- Eligibility Requirements to run in the meet:
- 20 days of practice
- Able to run a full 5k without stopping