Good Morning.,
Championship weeks are among us. This means that parents and athletes all need to be on the same page. Early to bed with a full 8 hours of sleep. Minimize late nights of any kind. 3 meals full meals a day with snacking. Lots of Hydration.
Monday: No School due to the Diwali holiday. Athletes were given a run and a light track workout to complete on their own. This should have been uploaded to Strava by the end of the day Monday.
Tuesday: Practice 2:45pm - 4:15pm. Easy Run.
Wednesday: County Championships. The Meet Line Up will be posted later this evening along with the Top 12 teams from Fantasy Cross Country.
- Early Dismissal From Class @ 12:55pm. Bus departs at 1:15pm.
- Varsity Boys Race @ 3:00pm
- Varsity Girls Race @ 3:30pm
- JV Boys Race @ 4:05pm
- JV Girls Race @ 4:35pm
- Live Results link: https://live.bullseyerunning.com/meets/19009
Thursday: Practice 2:45pm - 4:15pm. Easy Run.
Friday: Practice 2:45pm - 4:15pm. Easy Run.
Saturday: Practice @ River Hill HS 7:30am - 9:30am.