SPRINTERS/Hurdlers ONLY,
I am sorry, but unfortunately I have to cancel practice today. I had a small conflict that I was trying to workout, but it did not happen. I am so sorry that I have to do this.
I know it is raining, but it isn't that heavy or that bad.
Here is the Meet Information for Regionals: CLICK HERE
If you are scheduled to run at Regionals, or you are in athlete in the relay pool, please complete this workout either TODAY or Saturday. Today is rain, and Saturday is a bit cooler (still in the 40s). Make a point to get this done.
Warm-Up B
ALL SPRINTERS
Max Effort
180m, 8 minutes rest
150m 10 minutes rest
120m
Hurdlers
Hurdle Reps
6 x hurdles (set up hurdles 1 - 2 - 3)
From 4pt and get after it!
4’ recovery