Spring Break is a time to relax and re-energize, but we as athletes need to continue to put in the work!
If you can not make the practice times on the workout calendars (for whatever the reason), make a point to put in the work! Do the workouts! Be ready for second half of the season! Be ready for faster times, longer/higher jumps and farther throws!
Distance and Mid-Distance Runners: Weekly Workouts and Schedule
Sprinters, Jumpers and Hurdlers: Weekly Workouts and Schedule
Throwers: Check in with Coach Hickson via the group chat or get in touch with me
If you can not attend the Scorpion Classic on Saturday, April 16th we must know that by Wednesday NIGHT! CLICK HERE TO FILL OUT THE GOOGLE DOC