September 13th – September 18th Weekly Summary

Just to make sure everyone knows.  Saturday, September 25th (NEXT SATURDAY) will be our team trip to Carlisle, PA for our Cross Country Meet.  I will send out a more detailed Itinerary but I wanted to give everyone a 2 week heads up. 

We are going to have a NICE COACH BUS and the cost for the bus, will be $48 per student. 

Athletes will also need to bring money for a late lunch/early dinner. 
Location TBD. 

We will also provide drinks and snacks for the trip. 

It will be an early morning departure and we will arrive home in the early evening time frame. 

Weekly Schedule:

Monday:  LONG RUN

Practice 2:30pm – 4:45pm 

Tuesday:  Recovery Run

2:30pm – 4:30pm

Wednesday:  THE GATOR

Practice 2:30pm – 4:45pm 

Thursday:  Recovery Run

2:30pm – 4:15pm

Friday:  Easy Run

2:30pm – 4:15pm

Saturday:  BULL RUN CROSS COUNTRY INVITATIONAL (Meet Schedule will come out on Wednesday)

Depart:  6:45am

9:00am, Boys JV

9:35am, Boys Varsity

10:05am, Girls Varsity

10:35am, Girls JV

Depart NLT 11:45am

Arrive to Reservoir approximately 12:30pm