Last Weekly Update for XC

Last week of the XC Season:

This week, only those running at the state championship and the alternates should be attending practice.  However, we do have our end of the season meetings.

 

END OF SEASON MEETING INFORMATION (CLICK HERE)

  1. CLICK THE LINK ABOVE
  2. Sign up for a time slot
  3. Fill out the online portion of the feedback form. This portion is anonymous.
  4. Print off the self-evaluation Form and Bring it with you to your scheduled meeting time.

 

This Week's Schedule:

Monday:  2:45pm – 4:30pm (Longish Run with Hills)

Tuesday:  No practice, Run on your own (25 minutes)

Wednesday:  2:45pm – 4:30pm (Last Interval Workout)

Thursday:  2:45pm – 4:00pm  (Easy Run)

Friday:  2:45pm – 4:15pm   (Easy Run with Strides)

Saturday:  Bus Departs at 7:00am.  All athletes are expected to attend and support!  Should be home around 1:00pm.

 

SPECIAL NOTE:  Team banquet (athletes and families are invited) will be Thursday, November 17th.  Approximately 5:30pm.  Dinner and Team Awards!  More details coming soon.  We will need a few items donated and we will need help with set up and clean up.