REMIDNERS:
If you are late to school in the morning:
- Unexcused: You can not practice or participate in meets.
- Excused: You are ok, pending you turn in a note to the attendance clerk or via email at RHSAbsence@hcpss.org. This note, must be sent in or brought in at the time of arrival to avoid any confusion.
Team Schedule: CLICK HERE
- Any volunteers for Friday, Oct 2 for a Pasta Party?
- Any volunteers for a Friday, Oct 9 for a Pasta Party?
SPECIAL NOTES about this week:
- This is a down week in regards to mileage. Use this time to allow your body to recover and adapt.
- Get your sleep, fuel your body properly
- RECOVERY TECHNIQUES
NORTH CAROLINA TRIP INFORMATION: READ ALL CLICK HERE
- Make sure you complete your subway order
- Make sure you submit payment (cash, check or online)
- Make sure you submit the permission form
Week 5 General Schedule (Team Workout Calendar)
Monday:
Easy Run with Horseshoe Intervals @ Reservoir HS
3pm – 4:45pm
Tuesday:
Easy Run @ Reservoir HS
3pm – 4:30pm
Wednesday:
Tempo Intervals @ Reservoir HS
3pm – 5:00pm
Thursday:
Easy Run @ Reservoir HS
3pm – 4:30pm
Friday: North Carolina Trip Departure
If you are not on the NC Trip, you must complete your Easy Run and post to Strava.
Saturday: Adidas XC Challenge (Cary, NC)
If you are not on the NC trip, you must complete the workout on your own or with Teammates and post to Strava.
Upcoming Events/Looking Ahead
Fantasy XC:
-
- Results from the First 2 events (Top of the Hill and Lynx Invite are posted)
- If you have not joined, its not to late! You can join in on the next meet (Adidas XC Challenge)
- Fantasy XC Page