REMIDNERS:
If you are late to school in the morning:
- Unexcused: You can not practice or participate in meets.
- Excused: You are ok, pending you turn in a note to the attendance clerk or via email at RHSAbsence@hcpss.org. This note, must be sent in or brought in at the time of arrival to avoid any confusion.
Team Schedule: CLICK HERE
- Any volunteers for Friday, Oct 2 for a Pasta Party?
- Any volunteers for a Friday, Oct 9 for a Pasta Party?
SPECIAL NOTES about this week:
- Please make sure you are hydrating and staying on top of your nutrition.
- Get your sleep and recovery.
- Do the little things right!
- RECOVERY TECHNIQUES
Week 3 General Schedule (Team Workout Calendar)
Monday:
Hill Fartlek @ Centennial HS
8am - 10am
Team Breakfast & Movie afterwards
10am - 12pm
Tuesday: XC Meet at Mt. Hebron
Boys: 4:15pm
Girls: 4:45pm
Athletes will change after school... and report to the Athletic Parking Lot by the Tennis Courts for the BUS departure at 2:55pm.
A bus will bring us back to Reservoir HS between 6:00pm - 6:15pm. Plan on picking up from Reservoir High School. We will instruct the athletes to call/text when we leave Mt. Hebron HS (About 20 - 25 minutes away from Reservoir)
**** WE WILL NOT BE RACING. This will be an easy recovery run for us.
**** BRING YOUR UNIFORM. You must wear it during the "RACE" portion of the run.
Wednesday: Lynx Invite (See Meet Information page for more details)
Race Schedule:
4:00pm: Boys Varsity (Top 10)
4:45pm: Girls Varsity (Top 10)
5:30pm: Boys Junior Varsity (Unlimited)
6:15pm: Girls Junior Varsity (Unlimited)
Thursday: Easy Run
3:00pm - 4:45pm
Friday: Long Run with Progression
3:00pm - 5:00pm
Saturday: No Official Team Practice
Athletes are expected to get in their run for the day and post to Strava by the end of the day
Upcoming Events/Looking Ahead
North Carolina Trip:
-
- Start thinking about roommates
- Official payment information and Itinerary will come out by the end of the week.
Fantasy XC:
-
- I will get the results out for the Top of the Hill meet on Tuesday.
- Our Next Fantasy XC Race will be LYNX.
- If you have not joined, its not to late! You can join in on the next meet (Lynx Invite)
- Fantasy XC Page