URGENT: Thursday, OCTOBER 17:
THE BOOSTERS NEED OUR HELP. WE NEED 3 MORE VOLUNTEERS. Thank you for the current volunteers!
The Cross Country team is responsible for manning the Concession stand at the home football game. We need 8 volunteers from 5:00pm – till the end of the game. Since there its only one team, should be around 8:00pm. Please sign up to help. This is our weekend to support the Boosters. https://www.signupgenius.com/go/20F044EA9A62DA0FF2-51226679-varsity#/
FANTASY CROSS COUNTRY
The Top 12 (athlete) teams have been decided and have been advanced to ROUND 2 of the Fantasy Cross Country Championships! Congrats to all of the winners and those that have played this Fall!
https://xctf.rhsgators.com/cross-country/rezzixc-fantasy-cross-country/
Schedule for this Week (October 14 – October 19)
*** Reminder, unless you are sick, missing a practice does not mean you can miss a run/workout. All daily workouts need to be posted to Strava. Thank You! ***
Workouts for the Week: CLICK HERE
Monday: Course Tempo Intervals
3:00pm – 5:00pm
Tuesday: Wellness Tuesday (NO TEAM PRACTICE)
If an athlete needs to rest due to not feeling, well we are giving the athletes the option of either taking a day off or going for a run. They simply need to communicate their choice to Coach Rogers.
A run is highly encouraged and preferred, but we also want the athletes to make a decision based on their health.
Runs should range from an minimum of 30 minutes to no more than their Groups suggested amount below.
Group 1: 38 min
Group 2: 35 min
Group 3: 35 min
Group 4: 45 min
Wednesday: Long Run
3:00 – 5:00pm
*** Athlete of the Meet
Thursday: Easy Run
3:00pm – 4:45pm
Friday: NO TEAM PRACTICE
Athletes need to run on their own and post a run to Strava
Saturday: VO2 Max Intervals at Centennial HS
8:00am – 10:00am