URGENT: Thursday, OCTOBER 17:
WE NEED 5 MORE VOLUNTEERS.
The Cross Country team is responsible for manning the Concession stand at the home football game. We need 8 volunteers from 5:00pm – till the end of the game. Since its only one team, should be around 8:00pm. Please sign up to help. This is our weekend to support the Boosters. https://www.signupgenius.com/go/20F044EA9A62DA0FF2-51226679-varsity#/
FANTASY CROSS COUNTRY
Results will be published Monday Evening.
Schedule for this Week (October 7– October 12)
*** Reminder, unless you are sick, missing a practice does not mean you can miss a run/workout. All daily workouts need to be posted to Strava. Thank You! ***
Workouts for the Week: CLICK HERE
Monday: Moderate Distance Day
3:00pm – 4:45pm
*** Athlete of the Meet
Tuesday: HILL WORKOUT
3:00pm – 5:00pm
AVOID CLUBS as we will be warming-up to our HILL DESTINATIONS. We will not be warming up on the track.
Wednesday: Howard County League Meet at Marriotts Ridge
We will be using this meet as a workout. This will not be used as a Race.
Thursday: Easy Run
3:00pm – 4:30pm
Friday: Patriot Invite
There will be a 12:30pm, early dismissal this day. Be sure to check in with your teachers prior to Friday so you can get any missed work for the weekend.
This will be our last Regular season meet of the season. Meet information will be published NLT Tuesday Evening. Meet Information Page
Saturday: NO OFFICIAL TEAM PRACTICE
Athletes are expected to get in a Long Run on their own.