XC 2023: Last week Update – Week 14
Here is a Regional Summary from the 3A South Regional Championships. CLICK HERE
Regional Video made by the Athletes after qualifying to States: CLICK HERE
Team Banquet is December 7th @ 5:30pm @ the Maple Lawn Club House. More details forth coming.
This week for practice. The following athletes need to attend practice this week.
- Shaun Desai
- Vijay Maheswaran
- Josh McDerment
- Jackson Pascarello
- Connor Walsh
- Jack Waltman
- Kidus Zeleke
- Jimmy Steinbaum
- Colin Poon
- Griffin Ellinghaus
- Scarlett Guenin
The rest of the team is on their official 2 week break.
As a reminder, the entire team will attend the state championships on Saturday. There will be a bus provided from Reservoir to Hereford and back to Reservoir.
Here is the Last-Minute Bulletin from the MPSSAA in regards to the state meet. CLICK HERE
Cross Country is just a part of the BIG picture. Cross Country develops strength and endurance where as track focus on speed and speed endurance. As distance runners we have to work both aspects in order to see the best possible results. All Cross Country runners should run track & field.
As a reminder, we can work with schedules, clubs, additional sports but we would really love to see all of you run indoor and outdoor track & field.
Weekly Schedule (Weekly Workouts)
Monday: 3:00pm – 4:45pm @ RHS
Objective: Intervals
Tuesday: 3:00pm – 4:15pm @ RHS
Objective: Easy Run/Recovery
Wednesday: 3:00pm – 4:45pm @ RHS
Objective: Tempo & Intervals
Thursday: 3:00pm – 4:15pm @ RHS
Objective: Easy Run/Recovery
Friday: 3:00pm – 4:15pm @ RHS
Objective: Easy Run/Recovery
Saturday: State Championships
All athletes are expected to attend.