XC 2023: Week 7 Update
No Meet this past weekend, but we had an awesome week of training last week!
Results of WEEK 2: Fantasy Cross Country from Eagle Invite. Sorry this took me so long. But better late than never! Fantasy Cross Country Page
| Ranking | Last Name, First Name | Team Name | Round 1 Total Time: |
| 1 | Coach Rogers | Always a Champion | 1:26:19 |
| 2 | Erin Coleman | Here For The Snacks | 1:26:22 |
| 3 | Elizabeth Waltman | It's hard to be a Lizard | 1:26:31 |
| 4 | Lilly Pascarello | Walkathon Warriors | 1:26:36 |
| 5 | Maheswaran, Vijay | Curry Crusaders | 1:26:58 |
| 6 | Adegbuyi, Adeniyi | Up and comers | 1:28:33 |
| 7 | McDerment, Joshua | Josh tramplers | 1:28:40 |
| 8 | Desai, Shaunak | Team Shaunster | 1:29:09 |
| 9 | Coach Eric | Fulton Flyers | 1:29:34 |
| 10 | Vo, Tam | Rice farmers | 1:30:33 |
| 11 | Hoang, Duc | The four scallywags | 1:30:55 |
| 12 | Eric Pascarello | Slo Mo Snails | 1:31:07 |
| 13 | Shona Pascarello | Feeling Froggy | 1:31:28 |
| 14 | Coach Bobby | Gatornators | 1:32:12 |
| 15 | Zeleke, Kidus | Gangalangs | 1:32:41 |
| 16 | Song, Cheren | Fried rice | 1:34:39 |
| 17 | Daniel Vasquez | Four Corners | 1:37:27 |
| 18 | Danielle Cooley | NinjasRun | 1:39:00 |
| 19 | EVAN CHAN1!!!! | Team EvanC and company | 1:40:35 |
| 20 | Dickie, Elijah | Spiky Shoes | 1:41:00 |
| 21 | Vu, Justin | RHS Justin Vu | 1:41:02 |
| 22 | Waltman, Jack | The Forks | 1:43:32 |
| 23 | Ellinghaus, Griffin | Pace Pushers | 1:46:12 |
| 24 | Ye, Jonathan | john | 1:46:21 |
| 25 | Coach Laura | Run like the wind | 1:46:46 |
| 26 | Guenin, Scarlett | feet finders | 1:46:52 |
| 27 | Debbie/Andy Ellinghaus | E-Haus Rock | 1:46:53 |
| 28 | Aaron Blam | Number 1 guaranteed to win | 1:47:28 |
| 29 | Lortz, Delaney | gingerbread men | 1:48:06 |
| 30 | Miller, Christopher | Harpoons have | 1:49:33 |
| 31 | John Vu | Shake 'n Bake | 1:50:05 |
| 32 | Pascarello, Jackson | Speedy Snails | 1:51:02 |
| 33 | Poon, Colin | Call in the W | 2:03:14 |
| 34 | Hooks, Rich and Betts | W Team | 2:08:57 |
Current OVERALL Team Standings:
| Place | YOUR NAME (Last, First) | YOUR TEAM NAME | Team Score |
| 1 | Maheswaran, Vijay | Curry Crusaders | 14 |
| 2 | McDerment, Joshua | Josh tramplers | 14 |
| 3 | Coach Rogers | Always a Champion | 15 |
| 4 | Coach Bobby | Gatornators | 17 |
| 5 | Song, Cheren | Fried rice | 18 |
| 6 | Zeleke, Kidus | Gangalangs | 20 |
| 7 | Eric Pascarello | Slo Mo Snails | 24 |
| 8 | Elizabeth Waltman | It's hard to be a Lizard | 27 |
| 9 | Hoang, Duc | The four scallywags | 27 |
| 10 | Ye, Jonathan | john | 28 |
| 11 | Adegbuyi, Adeniyi | Up and comers | 28 |
| 12 | Shona Pascarello | Feeling Froggy | 31 |
| 13 | Miller, Christopher | Harpoons have | 31 |
| 14 | Lilly Pascarello | Walkathon Warriors | 33 |
| 15 | Lortz, Delaney | gingerbread men | 35 |
| 16 | Guenin, Scarlett | feet finders | 36 |
| 17 | Desai, Shaunak | Team Shaunster | 36 |
| 18 | Coleman, Erin | Here for the Snacks | 37 |
| 19 | Debbie/Andy Ellinghaus | E-Haus Rock | 38 |
| 20 | Ellinghaus, Griffin | Pace Pushers | 38 |
| 21 | Dickie, Elijah | Spiky Shoes | 39 |
| 22 | Vu, Justin | RHS Justin Vu | 42 |
| 23 | Hooks, Evan | Team Hooks (real one) | 43 |
| 24 | Coach Eric | Fulton Flyers | 44 |
| 25 | Danielle Cooley | NinjasRun | 44 |
| 26 | Vo, Tam | Rice farmers | 44 |
| 27 | Waltman, Jack | The Forks | 45 |
| 28 | Poon, Colin | Call in the W | 46 |
| 29 | Pascarello, Jackson | Speedy Snails | 49 |
| 30 | John Vu | Shake 'n Bake | 51 |
| 31 | Vasquez, Daniel | Four Corners | 52 |
| 32 | Coach Laura | Run like the wind | 52 |
| 33 | Chan, Evan | Team EvanC and Company | 54 |
| 34 | Seth Waltman | DJ Smantics | 60 |
| 35 | Blam, Aaron | Number 1 guaranteed to win | 63 |
| 36 | Tanner, Alexander | Frosty the snowman | 66 |
| 37 | Rivas, Debbie | S.W.A.T.T. | 67 |
| 38 | Hooks, Rich and Betts | W Team | 69 |
Weekly Schedule: (Workout Schedule)
Tuesday: 3:10 – 4:45pm @ Reservoir
Objective: Easy Run
Wednesday: 3:00pm – 5:00pm @ Reservoir
Objective: THE GATOR WORKOUT
Thursday: 3:00pm – 4:45pm @ Reservoir
Objective: Easy Run
Friday: 3:00pm – 4:45pm @ Reservoir
Objective Easy Run
Pasta Party: Griffin Ellinghaus’s House
Address: 8552 Pineway Ct, Laurel, MD 20723
What to Bring:
A – Ha: Snacks
Ho-ST: Desserts
Sw – Z: Drinks
Saturday: MEET HAS BEEN CANCELLED
We are still hoping to have practice. We will make an announcement about that shortly.
Look ahead to next week:
Monday: No School, No Practice, but the kids are expected to get in a RUN. Getting TOGETHER to run is a great idea! However, at the end of the day, all athletes will need to post their run to Strava. The workout will be posted in the workout doc.
Wednesday: We have a league meet at Oakland Mills HS. I want to explain how we (the coaching staff) view race efforts. We try to keep race efforts to a minimum and have them focus on racing the big meets. However, we are required/expected to attend the County League Meets. Typically, our plan has the kids performing a "WORKOUT" during the race at League Meets. For Example, instead of racing the 3.0 miles or 5k, the kids may do a 3 mile tempo followed by a track workout for speed work. Next week at Oakland Mills, the MAJORITY of the athletes will perform a tempo workout during the "Race" portion of the meet and afterwards they will complete a track workout for additional strength/speed work. A full itinerary will be sent out in the next weekly update.
I like to our plan so that you (as the parent) are not taking unnecessary days off from work.
Also, in regards to Wednesday, due to our newly acquired bus company, ZUM, we can not be picked up until 5pm. Therefore the meet will not start until 6:15pm. I will confirm later this week, the exact schedule, but I wanted to give you a heads up.