Good Afternoon Cross Country Families,
The plan was to have a quick practice today and to be done by 4:30pm.
This would allow the athletes an opportunity to run together and get home in time to prepare for Back to School Night.
However, due to the number of emails I have received about picking athletes up early or missing practice due to not having a ride I want to make things easier on everyone!
Today, athletes can go home and run on their own. There will not be an official after school practice. In order to get credit for today's run, you simply need to post your run to Strava by the end of the day.
Run what you normally run. When you post your run to strava, be sure to make a few comments about how your legs are feeling, how are you feeling, etc. I will "Like" your runs when I check them off.
Today's Run Objective: Easy Run
Group 0 (3): 25 - 30’
Group 1 (3.5): 30 minutes
Group 2 (4): 35 minutes
Group 3 (5.75): 45 minutes
Group 4 (6.25): 45 minutes