What a great week we just had! We are all so proud of the kids! They are training well and getting along so well! I have updated the summer mileage tracker.
This week is our version of a FUN WEEK! Ha Ha Ha!
This week practice will be at 5:45am – 7:45am Monday – Thursday.
Athletes have been instructed to arrive on time.
DO NOT ARRIVE LATE or they will be sent home.
We will start practice promptly at 5:45am and end by 7:45am.
URGENT: Please make sure you have filled out the team google contact information form. Athletes, please put your cell phone numbers if you have a phone. TEAM INFO FORM
SPECIAL NOTE: This is the last week for mileage clubs. Be sure to hit your goals and be smart!
MARK YOUR CALENDARS:
- Virtual Parent Meeting on August 29th @ 7:00pm Should only be 30 – 45 minutes. XC Parent Meeting Video call link: https://meet.google.com/mkp-eiuc-yti
- Team Travel Trip is scheduled for September 30th – October 1st. Here is Tentative Itinerary.
- The cost is tentatively $150.
- We will provide subs from Pepper Jacks for Lunch on Saturday.
- Dinner will be at the food trucks, bring a few dollars for food.
- Breakfast will be provided by the hotel on Sunday morning.
- Bring Snacks of your choice!
- We want everyone to attend! This trip is a blast and I promise you will have a great time! I do not want money to be an issue. If it is, please reach out to me.
- Please let me know if there are any issues that you foresee with attending the trip.
- The cost is tentatively $150.
Monday:
Wear NEON TO PRACTICE
5:45am – 7:45am @ Reservoir
A Long Run is planned for the morning run.
Tuesday:
Wear Hawaiian/Tropical Attire to practice
5:45am – 7:45am @ Reservoir
An Easy Run is planned for the morning run.
Wednesday:
Anything you want but you can't bring a water bottle! Be creative how you bring water!
5:45am – 7:45am @ Reservoir
A hill workout is planned for the morning run.
Thursday:
Dress up as a Coach!
5:45am – 7:30am @ Reservoir
An Easy Run is planned for the morning run.
Getting out a little early this morning so that the new students have time to shower and attend the New Student Orientation at 9:00am.
Friday (Time Trial Day):
Sleep in! Rest and recovery!
Arrive to Reservoir NLT 4:50pm.
Warm-Ups and instructions will start at 5:00pm promptly.
The 2 Mile Time Trial will start at 6:00pm over at the Lime Kiln Fields. Parents, Families, etc. are invited.
There will be a brief meeting for parents at the conclusion of the race.
Athletes will be dismissed after their cool down and a team meeting.
Dismissal will be around 7:30pm.
If any parent/family wants to provide pizza/ice cream for after the Time Trial for Reservoir, I am happy to entertain that thought.
Saturday:
Wear School Colors/Team Gear!
8:00am – 10:00am @ Patuxent Valley Middle School
Last Day of Mileage CLUB
End of Summer Pool Party:
Where: Laurel Pool
When: 5:00pm - 7:30pm
Cost: $5
RSVP Link and Thursday's Run Time and Distance