Happy Snow Day! Lots of important information, please read. If you are interested in the VA Showcase, the link for the presentation and sign up is below.
#1: Meet Schedule Update.
Here is plan! Right now we have a PLAN! Be excited, we HAVE A PLAN!
- Friday – Saturday, January 14 – 15: VA Showcase (Indoor Facility) (VA Beach, Virginia)
- Saturday, January 15: River Hill HS (Outdoor Facility)
- Wednesday, January 19: Long Reach HS (Outdoor Facility)
- Saturday, January 29: Franklin and Marshall University (Indoor Facility) (Lancaster, PA)
- Saturday, February 5th: Reservoir HS (Outdoor Facility)
- Saturday, February 12th: Bears Indoor Showcase (Indoor Facility) (Reading, PA)
- Saturday, February 26th: Ocean Breeze Elite Invite (Indoor Facility) (Staten Island, Ny)
- NOTE 1: According to the MPSSAA we will have some form of a Regional and State Championship. So we may add some dates to the calendar.
- NOTE 2: I may be able to get busses for both January 29 and February 12. Cost would be approximately $20 – $25 per and they may be a school bus. For February 26th, we may get a charter bus and that would be $50 for a charter bus.
#2: Practice Plan for Saturday.
- Distance Runners: Run on your own. The workout is posted online. If you can, meet up with your teammates and post the run. All run should be posted to Strava.
- Sprinters: 3:00pm – 4:15pm @ Reservoir. This way its a bit warmer than the morning temps. Dress warmly.
- Throwers: 3:00pm – 4:15pm @ Reservoir. This way its a bit warmer than the morning temps. Dress warmly.