We are down to our last week or two of the season.
Amazing how time flies!!!
This week in Summary:
Wednesday: Easy Run, Team Meetings
Practice 2:30pm – 4:30pm
Thursday: NO SCHOOL
Regional Championships @ Centennial HS
Athletes may transport by parent/guardian as long as an email is received prior to 11:59pm Wednesday Night.
A bus is provided to and from Reservoir. The bus will depart at 12:30pm on Wednesday. See itinerary for more details.
All athletes are expected to attend.
Girls race at 2:30pm
Boys race at 3:00pm
Awards following races
Athletes will be permitted to leave after cool down and the Awards Ceremony.
Special NOTE: Fantasy XC Results from the County Championships have been posted: The Top 8 Athlete Teams have been announced.
Those teams that have qualified can also start thinking about their picks for Thursday.
Friday: Athletes will have off. Easy Day
Run 30 minutes with strides and post to strava
Saturday: Athletes need to arrive to Centennial HS by 7:45am.
JV Runners that did not run at the Regional meet need to warm-up and be prepared to run the course hard @ 8:30am.
Varsity runners will be pacing and helping the runners through the course.
At the conclusion, JV runners will cool down and Varsity runners will continue to get in their workout.
Practice should be over NLT 9:30/9:45am.