Friday:
You are to run on your own. Same runs at Tuesday and Thursday
Group 1: 30 – 32 minutes (updated per my text message to the guys this morning)
Group 2: 28 – 30 minutes
Group 3: 28 – 30 minutes
Group 4: 25 – 30 minutes
Group 5: 25 – 30 minutes
ALL RUNS need to be updated to Strava. I need to know if you are not running.
If you aren’t running, you need to contact a coach to explain why regardless if you think we know or not!
Saturday:
Practice from 12:00pm – 2:00pm
Location: Centennial Lake North
Address: 9801 Old Annapolis Road, Ellicott City, 21042
Come prepared for a Hill Workout. We will watch the weather. They are calling for T-Storms, but not till the later part of the day.