Weekly Schedule for the Week of October 4th – 9th
Monday: Long Run, Practice 2:30pm – 4:45pm
Tuesday: Easy Run, Practice 2:30pm – 4:00pm
Wednesday: MEET
Special Note: This meet will be a workout for most athletes in preparation for this weekend’s big Invitational. However, we will be honoring our Senior Athletes after the races/workout.
All Boys: 4:30pm
All Girls: 5:00pm
Senior Recognition: Approximately 6:15pm
Thursday: NO PRACTICE
All Athletes Except Group 1 Boys and Group 1 Girls have off for the day.
NO RUNNING
Group 1 boys need to run 3 miles*** easy on their own.
Group 1 girls need to run 2 miles*** easy on their own.
*** I would encourage you to do this Thursday morning before school so you can maximize recovery
Friday: Easy Run + Strides, Practice 2:30pm – 4:15pm
Saturday: Frank Keyser Invite (Itinerary coming out by Wednesday). Depart RHS @ 11:15am and should return home around 5:00pm)
SPECIAL NOTE: If you are going to miss a practice, you must notify a coach in writing prior to practice. Telling a coach you are going to miss an entire practice, after a practice has started, is not acceptable.