Varsity Boys and ALL GIRLS: MEET DAY @ River Hill HIGH SCHOOL
When you get to the school. Park/drop off in the lot adjacent to the track, near the tennis courts. You can walk down the path, and look for the Team Flag. I’ll also have a tarp that you can drop your stuff on to keep it dry from the wet grass.
Be sure you are hydrating, resting and eating well balanced foods throughout the day!
Girls race at 6:00pm and Boys race at 6:45pm.
Arrive 90 minutes prior to your race. If you need to change your spikes, please come earlier.
Junior Varsity Boys: Those running on Saturday
You have an option as we talked about before.
You can meet after school with each other and run together. OR you can meet up elsewhere and get in your run together OR you can run on your own.
You need to get in your long run and post it on STRAVA by the end of the day.
Hope everyone is having a great day!
Let’s go racing!
Coach Rogers